Unlock Your Potential with Personalized Training
1:1 Coaching
No matter where you are in your fitness journey, it is important you have a goal. Every workout, your daily nutrition, and your rest and recovery plan should be in alignment with your goal. I wish you much success in your journey. If you are ready to take the next step of hiring a personal trainer, I would like to learn more about your goal and how I can help.
Your Success is My Success
KeepRidinFitness is committed to inspiring confidence, strength, and trust by delivering personalized training and wellness programs for individuals of any age.
Values: Trust, Leadership, Empathy, Positivity, Achievement
Strength Training
The benefits of strength training are many and go way beyond building muscle. Strength training 2-3 times per week reduces fat mass, promotes bone development, and reverses aging in skeletal muscle. All of these benefits are key to longevity and living the lifestyle you envision for yourself.
Whether you are a competitive athlete, or just trying to maintain a healthy physique, I’d love the opportunity to help guide you on your journey.
Cardiovascular Training
Cardiovascular exercise is an important contributor to overall health and wellness. Stimulating the cardiovascular system keeps the heart, blood vessels, and lungs healthy. Proven benefits include: reducing fatigue, stress, and depression, while improving energy levels, sleep, and mental acuity along with enhancing self image.
Flexibility Training
Flexibility is an important aspect of any training program as flexibility and range of motion begin to diminish in most people around the age of 25! You need to counteract this by training your body to maintain mobility and range of motion to keep your training and your life goals on track.
Time to Get Organized
The best advice I can offer you is to get organized around a fitness habit. That can mean organizing your workout space, planning/prepping your meals, laying out your workout clothes the night before. Even though a workout is a small part of your day, be prepared and ready so you can transition into your fitness time and back to the rest of your day with ease.
Let’s get connected
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!